Why Gratitude Matters
Gratitude makes people happier. Studies consistently show that people who practice gratitude have more positive emotions, have better health, handle adversity better, and have stronger relationships. Gratitude matters. But gratitude takes practice. (For help getting started, check out my free gratitude starters at the end of this post!) Did I ever tell you the time I was feeling pretty sorry for myself? What does that have to do with gratitude? It’s kind of a long story, but if you can…